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We often think popping a daily vitamin is harmless — like a little health insurance. But when it comes to certain vitamins, more is definitely not better. This brief explains why.

How much salt is too much? It depends on the person, but most of us get more than necessary. Learn how to reduce your salt intake.

Your utlimate step-by-step guide to organize medical records at home.

For an adult, medical records must be kept for at least 7 years after the date of your last visit or treatment.

The doctor or hospital owns the actual record, but you own the information in it in the sense that you have the right to access it whenever you need​.

How long should you keep medical records — and why organize them now?

Electronic Health Records (EHRs) enhance patient care by organizing health data for quicker, safer treatment, yet they still face challenges in privacy and data integration.

Why did we choose Sloth as our mascot?